All about : Depression Detox Diet

A variety of versions of detox diets are depression, although none go by that name. Many detox diets claim just to help depression. However, your best option may simply be a healthy and diverse, low sugar, low fat diet plan.
A detox diet is supposed to cleanse the body from the inside out. Detox proponents believe that if you remove toxins and chemicals ingested by the common food that our bodies will be healthier, our eyes and improved our moods better.
Detox diets vary wildly. Some require only drinking liquids or eating only raw foods. Others combine unprocessed foods with plenty of water. Dozens of detox diet plans are not.
There is not much science backing up any particular detox diet for depression. The research on toxins and other unhealthy chemicals into food shows many are dangerous. By relieving your body of these unhealthy elements can only do you good.
That said, the problem with believing whole heartedly in a detoxification diet depression is that depression has been studied and can be very dangerous if left untreated. Depression if left unchecked can lead to violent outbursts, sleeping and eating issues, and even suicide. Because there is no proven diet depression, depression treatment only food is a big risk; The risk that should not be taken without careful supervision of a physician. While a depression detoxification diet can work, not worth the risk for depression, self-healingAfter visiting your doctor and get approval that a detox diet can be useful, you can try one or more of the following. Not all detox diet is right for everyone. If you start a detox diet and feel sick, too tired, or your depression seems worse, we must abandon the diet plan and tell your doctor. A basic healthy diet can help with depression, because a healthy body does in fact deal with emotional issues better.

    * Drinking eight glasses of water a day.
    * Eating a nice blend of whole foods, heavy on whole grains, vegetables and fruits.
    * Limiting refined sugars and extra salt.
    * Eliminate the saturated fats whenever possible.
    * Cutting all processed foods.
    * Taking daily supplements of B vitamins (B6 are especially important).
    * Evening Primrose Oil Supplements - seems to be useful for depression in some studies.
The diet is more of a general detoxification diet. The components of this diet plan leads to a healthy body and a natural detoxification; No pills, funny drinks or complex projects required. Besides the above, it is smart to get plenty of exercise. While food for depression is controversial, the exercise is not. The exercise has been proven again and again, in many studies to ward off depression and even help to treat.Lemon Detox diet consists of everything you can imagine; Lemons (lots of lemons). At the level of security is not a great long-term diet. More like a rare treat. It consists of a drink made with an "organic syrup trees" are mixed with juice from fresh lemons, water and pepper. 

All about : Foods to eat for Rosacea

Foods to eat for rosacea is not the only foods you should know about. Equally important are trigger foods that can make your symptoms of rosacea worsRosacea is a skin condition that affects the person and can be confused with acne from the uninformed. The bad news is that there is no cure for rosacea. The good news is that in many cases diet can control or lessen your symptoms
The symptoms of rosacea are not always present. Patients may go through periods of recession, however, the removal is temporary and your symptoms will eventually rise again.

    * Redness
    * Bumps
    * Pimples
Learn what foods can help prevent many of the outbreaks unwelcomed rosacea-a big step in getting your condition under control. It may be hard to believe that the redness and bumps on your face have nothing to do with the food you eat. It is no coincidence that the most beneficial foods for people suffering from rosacea are also common in many health food. Beneficial Foods:

    * Chicken
    * Cold water fish: halibut, herring, mackerel, salmon, sardines and
    * Fresh vegetables
    * Fresh fruits: blackberries, blueberries and cherries are excellent vascular constrictors that reduce redness
    * Nuts
    * Seeds
    * Tofu
    * Whole grains
The flushing associated with rosacea partly brought on by eating high-calorie carbohydrates like bread, pasta, and sugar. If you look at the list of foods commonly known to cause it contains many high-calorie carbohydrates and sugars. For someone suffering from rosacea, these foods have the best chance of making your ten-worst-to-eat foods Some foods trigger that can cause rosacea to flare one person can affect another person. The best way to design a personalized diet for rosacea is to watch what you eat and you will soon know which foods cause your rosacea outbreaks. The following list of foods

    * Alcohol
    * Avocado
    * Bananas
    * Broad leaf beans and pods
    * Cheese
    * Chocolates
    * Citrus fruits and juices
    * Eggplant
    * Figs
    * Foods that blood vessels dilate
    * Hot Food
    * Hot Drinks
    * Liver
    * Lobster
    * Meat marinades
    * Pasta
    * Shrimp
    * Raisins
    * Red Plums
    * Sour Cream
    * Soy Sauce
    * Spicy foods (even including black pepper)
    * Spinach
    * Tomatoes
    * Vanilla
    * Yeast extract
    * Yogurt
Many of the additives and preservatives

    * Artificial sweeteners
    * Aspartame
    * Food coloring
    * MSG
    * NutraSweet
    * Preservatives

 Other things that can irritate your symptoms of rosacea.Anger
 Cold weatherEmbarrassment
 Thermal baths
 Sunlight
 Stress
 Intensive exercise
 Saunas
 Some skin care products

All about : Foods to avoid for high triglycerides

To understand what foods to avoid for high triglycerides, firstly, it is important to understand what triglycerides and why high triglyceride levels are dangerous to your health.
Triglycerides are a form of fat in the body, blood and foodstuffs. Our bodies use it for energy, so necessary for good health, but when triglycerides are high increases the risk of heart disease and may indicate that you have metabolic syndrome increases the risk of heart disease, stroke and diabetes.
When not using the calories you eat, your body converts them into triglycerides and stores them in fat cells, which regulate hormones and release. This power supply is needed between meals. When we eat more calories than we need tactics can lead to elevated triglycerides.
The National Cholesterol Education has set guidelines for triglyceride levels. These levels are based on fasting triglyceride levels in plasma:

    * Normal: Less than 150 mg / dL
    * Limit high: 150 - 199 mg / dL
    * High: 200 - 499 mg / dL
    * Very high: 500 mg / dL or higher
Since triglycerides are the body, blood and food for people diagnosed with food rich in triglycerides, which contain triglycerides or converted to triglycerides easily be avoided. This includes foods that contain saturated fat and trans fat. It's easy to see why these foods are a problem, but there is more to it. Sugar and grains can also increase triglycerides
This includes most of cakes as everything from cookies to ice cream to pastries. simple sugars can be found on ingredient labels under names such as:

    * Corn Syrup
    Fructose *
    * Glucose
    * High fructose corn syrup
    * Honey
    Maltose;
    * Molasses
When grain is refined by reducing sugar and consumed very quickly metabolized into simple sugars and can increase levels of triglycerides and lower good cholesterol in some people. Refined grain products include things made with white flour and processed foods. When high sugar foods are eaten almost immediately convert to triglycerides. Alcohol is a source of empty calories. The body normally converts the effect of glucose to triglycerides. Just one drink can drastically increase the levels of triglycerides
The list of products rich in saturated fats are enormous. This section of the food provided a foundation for what foods to avoid:

    * Marble cuts of beef (including hamburger)
    * Pork including bacon, sausage and ribs
    * Fried Chicken
    * Laying a higher fat content such as duck or goose
    * Skin the turkey
    * High-fat dairy products, including some cheeses
    * Luncheon meats
High-fat dairy productsWhole milk
 Ice Cream
 Non-dairy cream substitutes
 High-fat yogurt