All about : Foods that lower blood pressure

For those suffering from hypertension, doctors often recommend a diet that includes foods lower blood pressure. Knowing what foods to avoid may also help manage your blood pressure more effectively.High blood pressureBlood pressure and hypertension are medical terms for the same thing. Your blood pressure is the force of blood against your artery walls. If you have high blood pressure, your heart works very hard. When your blood pressure remains high for a long time, you will experience hardening of the arteries (atherosclerosis) and risk for heart attack and stroke.Risk factors for heart disease
You may be at risk for heart disease if you have the following risk factors other than high blood pressure:

    * Abnormal Cholesterol
    * Smoking or other tobacco use
    * Diabetes
    * Overweight
    * Sedentary lifestyle with little or no
If your blood pressure is 140/90 or higher, you may have high blood pressure. For people aged over 55 years, this is important because it may be a sign of health complications to come in the future. Although slightly lower than the high blood pressure, may have pre-hypertension. This means that if you take steps now to control blood pressure, you can protect your heart and your arteries from future damage
Are you concerned that you may have high blood pressure? Many people recognize when they have symptoms of high blood pressure. They may feel irritable or tip and may feel dizzy when they lay down. While this is normal sometimes, feeling this way all the time may indicate a problem. Fortunately, before hypertension and hypertension can be controlled in several ways:

    * Find your target weight and follow a plan to reduce your weight if necessary
    * Add a moderate level of exercise to strengthen your body and lose or maintain weight
    * Start using the DASH diet to help lower your blood pressure
The DASH Diet is a diet approved by the U.S. Department of Health and Human Services. Mean DASH Dietary Approaches to Hypertension Stop. This diet, when combined with moderate exercise can help lower blood pressure. Proposed the following portions of food:

    * Whole grains-7 to 8 cups a day
    *- 4-5 servings of vegetables a day
    *- 4-5 servings of fruit a day
    * Low-fat or fat-free dairy products, 2-3 servings per day
    * Lean meat, poultry and fish servings-2 or less per day
    * Dried fruits and legumes, 4-5 servings per week
    Fats and oils *- 2-3 servings per day

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All about :American Heart Association Diet

The American Heart Association (AHA) has developed a diet to prevent heart attacks and strokes among the American population. Specifically, the program does this by reducing three risk factors:
Each of the AHA dietary guidelines promote healthy living by developing good eating habits and physical activity. The following is a brief list of guidelines:

    * Eat a variety of vegetables and fruit, equal to five servings a day.
    * Eat a variety of grains to equal six servings per day.
    * Eat fish at least twice a week, preferably fatty fish like salmon and tuna.
    * Choose reduced fat dairy products, legumes, skinless poultry and lean meat.
    * Choose fats with no more than two grams of saturated fat per tablespoon such as liquid and tub margarine, canola, corn, safflower and olive oil.
    * Balance calories eaten each day with the calories you burn. To calculate how many calories will be used in a day, multiply your current weight by fifteen if you're moderately active For sedentary individuals, multiply the weight of thirteen instead of fifteen.
    * Be physically active for at least thirty minutes every day.
    * Limit high-calorie, low nutrition foods such as soft drinks and sweets.
    * Limit foods high in saturated fats, trans-fat and cholesterol.
    * Maintain sodium intake at or below 2.400 mg or 1 ¼ teaspoons daily.
    * Limit alcoholic drinks to drink no more than a day for women and no more than two drinks for men.
Advantages of the American Heart Association dietary guidelines are many. First, since the primary objective is to prevent heart attacks and strokes, every person, whether they wish to lose weight or maintain your current weight, improve heart health. Second, the project offers a positive approach to healthy eating. Giving up favorite foods is not mandatory. Eat a variety of foods in moderate portions and implementation of guidelines for the overall status of your food in a long term basis is more important. In addition to reducing risk factors for poor heart health, the plan may reduce the risk of acquiring other diseases as well. Together with a reduction in benefits of body weight but reduced risk of diabetes, cancer and osteoporosis. Similarly, many other diseases associated with obesity can be improved or avoided by following the guidelines.
The AHA has also made it easy for you to look for heart-healthy food items on supermarket shelves. A red heart with a white check mark to be the symbol to see. The logo represents the food that was approved by the AHA for low saturated fat and cholesterol for healthy people over age two. In addition, recommendations may be adapted to meet the nutritional needs of the entire family. (Children under the age of two have special dietary needs for fat to ensure proper brain development).
Although the overall plan AHA is medically sound and completely safe, it requires special planning, shopping and cooking. There are many recommendations for each of the above guidelines, which must be implemented for positive results. The first step is to obtain a brochure AHA The information in the pages describing the food to eat from each food group, serving sizes, shopping tips, preparation and cooking advice. Detailed information on vitamins, minerals and other health benefits of certain foods is also given.
The AHA has several cookery books and educational materials available to help people with the American Heart Association diet plan.

All about : Gall Bladder Surgery Diet

After diet gall bladder surgery after the procedure will help with recovery time. The diet also reduces some of the unpleasant side effects associated with surgery of the gall bladder.
The gallbladder is a small organ located just beneath the liver. It stores bile created by the liver between meals. When a meal is eaten, bile enters the intestine and helps in digestion and the transfer of fat from the intestine and body.
If the gallbladder is surgically removed, no longer exists anywhere in the bile is stored. The liver still produces bile but goes straight to the gut to perform the intended function.It's a good idea to eat five or six small meals a day, when this diet. Be sure to avoid fried foods and processed foods. Stick with fresh whole foods, and try to use organic food whenever possible. The following list of key "allowed" foods and avoid those that are a guideline. Discuss diet with your dietitian if you are unsure about whether or not a food to be eaten.Foods to include

    * Sweet
    * Okra
    Beet *
    * Green Beans
    * Avocado
    * Fresh garlic and onions
    * Tomatoes
    Grapes *
    * Apples
    * Berries
    * Vegetable juice
Foods to avoid

    * Fried Food
    * Saturated fats
    * Red meat
    * Dairy products
    * Eggs
    * Margarine
    * Pork
    * Oranges
    * Grapefruit
    * Coffee
    * Cola
    * Maize
    * Ice cream
    * Wheat
    * Barley
    * Chocolate
    * Radishes
    * Turnips
    * Cabbage
Removing the gallbladder will help with the symptoms of pain, but not the entire answer to getting back to good health. You need to follow a diet that includes a variety of healthy foods while eliminating harmful substances. This does not mean abolition of healthy fat from your diet. Be sure you drink enough fluid each day to prevent stomach acid from becoming too concentrated.
After surgery of the gall bladder, bile is already present in the intestines. This speeds the process of digestion. Diarrhea is the only true side effect of removing the gallbladder. It can last for years after surgery, but tends to improve without treatment. There is no evidence that changing your diet can stop diarrhea, but there are steps you can take to not burden the digestive system. Avoid the following foods and circumstances:

    * Alcohol
    * Eating Fatty Foods
    * The intake of food and drinks containing caffeine
    * The consumption of dairy products
    * Eating spicy foods
    * Overeating
    * Eat foods packed

All about : Foods to eat for Rosacea

Foods to eat for rosacea is not the only foods you should know about. Equally important are trigger foods that can make your symptoms of rosacea worsRosacea is a skin condition that affects the person and can be confused with acne from the uninformed. The bad news is that there is no cure for rosacea. The good news is that in many cases diet can control or lessen your symptoms
The symptoms of rosacea are not always present. Patients may go through periods of recession, however, the removal is temporary and your symptoms will eventually rise again.

    * Redness
    * Bumps
    * Pimples
Learn what foods can help prevent many of the outbreaks unwelcomed rosacea-a big step in getting your condition under control. It may be hard to believe that the redness and bumps on your face have nothing to do with the food you eat. It is no coincidence that the most beneficial foods for people suffering from rosacea are also common in many health food. Beneficial Foods:

    * Chicken
    * Cold water fish: halibut, herring, mackerel, salmon, sardines and
    * Fresh vegetables
    * Fresh fruits: blackberries, blueberries and cherries are excellent vascular constrictors that reduce redness
    * Nuts
    * Seeds
    * Tofu
    * Whole grains
The flushing associated with rosacea partly brought on by eating high-calorie carbohydrates like bread, pasta, and sugar. If you look at the list of foods commonly known to cause it contains many high-calorie carbohydrates and sugars. For someone suffering from rosacea, these foods have the best chance of making your ten-worst-to-eat foods Some foods trigger that can cause rosacea to flare one person can affect another person. The best way to design a personalized diet for rosacea is to watch what you eat and you will soon know which foods cause your rosacea outbreaks. The following list of foods

    * Alcohol
    * Avocado
    * Bananas
    * Broad leaf beans and pods
    * Cheese
    * Chocolates
    * Citrus fruits and juices
    * Eggplant
    * Figs
    * Foods that blood vessels dilate
    * Hot Food
    * Hot Drinks
    * Liver
    * Lobster
    * Meat marinades
    * Pasta
    * Shrimp
    * Raisins
    * Red Plums
    * Sour Cream
    * Soy Sauce
    * Spicy foods (even including black pepper)
    * Spinach
    * Tomatoes
    * Vanilla
    * Yeast extract
    * Yogurt
Many of the additives and preservatives

    * Artificial sweeteners
    * Aspartame
    * Food coloring
    * MSG
    * NutraSweet
    * Preservatives

 Other things that can irritate your symptoms of rosacea.Anger
 Cold weatherEmbarrassment
 Thermal baths
 Sunlight
 Stress
 Intensive exercise
 Saunas
 Some skin care products

All about : Foods to Avoid High Cholesterol

If high cholesterol runs in your family, it is never too early to prevent and to learn how to eat and what foods to avoid high cholesterol.
Most people have heard that not all cholesterol is bad, but they also lack an understanding of what the two types of cholesterol and what levels can mean. According to the American Heart Association, the LDL or "bad" cholesterol can form plaque and clog your arteries, leading to heart attacks and strokes. HDL or "good" cholesterol, works in reverse to the protection from heart disease. total cholesterol level should be less than 200 mg / dLGenetics is one of the biggest players in determining cholesterol levels. Exercise is a great way to defy genetics and what you eat plays a big role. The Mayo Clinic suggests the fight against high cholesterol levels, uploading your diet with these five preventing cholesterol foods. You may be surprised by the list, as many of these foods are high in fat, so "bad" for you. A basic breakfast oatmeal is inexpensive and easy to prepare. Contains soluble fiber, which apparently reduces the absorption of cholesterol in your body. Aim to consume at least ten grams of soluble fiber a day. A one and a half cup serving of food provides six grams of fiber. Another benefit of starting your day with oatmeal that will keep you full and prevent overeating later in the day. Maintaining a healthy weight and prevent cholesterol.Nuts are a healthy snack and some species, such as walnuts and almonds can reduce cholesterol. Remember, however, that nuts are rich in calories, so you should stick to a small handful a day. Omega-3 fatty acids have been touted for its benefits to their health, specifically related to heart health. Try to eat fish twice a week, choosing those with high levels of omega-3 fatty acids like salmon, tuna, sardines, herring, trout and mackerel. Cook the fish by baking or grilling instead of frying it, which may cancel the benefits of cholesterol prevention. If you do not eat fish, get the same benefits from fish oil supplements, flaxseed and canola oiOlive ground oil contains a wealth of heart-healthy antioxidants that are not only lower levels of LDL, but you do not affect the HDL cholesterol. Use in place of butter when cooking, like sauteing vegetables or salad dressing. To keep your calories down and finally reap the benefits, aim to consume two tablespoons a day. What are plant sterols? It may sound very tasty, but in reality fighters cholesterol enrichment of foods such as margarine, yogurt drinks, and some orange juice. While you should aim to eat a healthy diet full of fruits and vegetables, lean protein, whole grains and fiber, these are the five basic food to avoid high cholesterol.

Besides a healthy diet to prevent high cholesterol, there are some supplements that you can get. Always consult your doctor before starting any project healing, although physics. Some cholesterol-lowering supplements include:

    * Artichoke extract
    * Oil or barley extract
    * Bark Psyllium
    * Fish oil capsules
    * Ground flaxseed

Some of the best tasting food is, unfortunately, the worst for you. Eat these foods in limited quantities since it is rich in cholesterol:

    * Butter
    * Ice cream
    * Whole milk dairy products
    * Meat institutions
    * Red meat